Powerflow | Ignite
Powerflow
•
32m
Igniting your inner flame can burn away what you don’t need and shine a light on the positive energy you crave to start your day. This power flow will get you sweating and fired up to take on your day at full throttle!
Playlist : https://open.spotify.com/playlist/0QmdAV41mWjRYlVYBxDTL5?si=KOoNG2GhS7SnnUKZv9qPhQ&pi=nhP-DxeLQ2-pQ
Up Next in Powerflow
-
Fire Flow 01
Get a release through the sweat! AHHH. Because sometimes we need a strong exhale, a full body shake, and to let a few weird noises out to really arrive in our body.
This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system
-
Vinyasa | Balancing Hot Flow
~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
A Vinyasa yoga practice inviting you to try balancing poses while breaking a nice detoxing sweat!
-
Vinyasa | Quick n' Energizing
A 30 min practice to get your sweat on and your stress off. We will be moving with intention and juicing up the body through a powerful Vinyasa, adapted for all levels.
~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
