Burn through your limitations! Dynamic sequence that will work your core, legs & booty.
Invigorating practice with a focus on breath retention (kumbhaka).
Let's get sweaty! Practice designed to help you gain strength and purify your soul via the sweat eh!
Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
