Mountains and Mom Life w/ Kate Ediger
Pregnancy & Post-Partum • 23m
Kate is a mountain mama to her son Timber, she’s a leader in her community as the founder of Pit+Peak, an avalanche skills training company out of Revelstoke, BC. She’s also a Burton Snowboard ambassador and an advocate for the planet as a member of POW: Protect Our Winters. Surfer, skater, fly-fishing woman and all-around bad-ass, she is one of the ever inspiring contributors in The Salty Club Move & Breathe with the Pro's program.
Up Next in Pregnancy & Post-Partum
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Postpartum Recovery and Nervous Syste...
This 40 min postpartum flow practice is a combination of pelvic floor exercises, breath with movement and stretching. This class will end with kalabati breath, which strengthens the pelvic floor while supporting your nervous system.
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Legs & booty workout
A short and (not-so) sweet workout that will strengthen your legs, glutes, core muscles and pelvic floor. Staying active not only make your pregnancy a lot more comfortable but also speeds up your postpartum recovery. Safe for all trimesters.
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Interview: Surfing While Pregnant wit...
Just a few notes before we get started. This is MC, my cofounder, and I, Caitlin, talking about our own personal experiences with surfing. It was recorded a while back while MC was still pregnant We consulted our own birth care providers, we tuned into our own bodies, we weighed up the risk for o...
