PILATES for surfers 01
Pregnancy & Post-Partum
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32m
A gentle, yet powerful movement series dedicated to improving your surf performance out of the water. This 30-minute practice focuses on establishing a mind-to-muscle connection with the deepest layers of your core. A strong and stable core is the foundation for proper paddling posture, muscle activation and a much easier and controlled popup!
Up Next in Pregnancy & Post-Partum
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PILATES for surfers 02
A gentle, yet powerful movement series dedicated to improving your surf performance out of the water. Today, we're all about the thoracic spine! A big pain point amongst surfers is the lower back. This discomfort is usually caused by stiffness and immobility in other parts of the body, specifical...
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PILATES for surfers 3
A gentle, yet powerful movement series dedicated to improving your surf performance out of the water. Today's session focuses on anaerobic conditioning and core stability to build paddle strength when it's time to GO! Grab a Pilates ball, if you have one! A small pillow or rolled up towel will al...
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Form | Slow burn
The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is designed to improve posture, alignment and core stability through graceful, yet bold moves.
~ This class is part of ...
