Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.
Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!
Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
Yoga philosophy intro! We will learn about the Eight Limbs of Yoga and how as modern yogis we can use this knowledge in our reality 🤟🏽
