20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.

Give your arms, shoulders, neck and back the stretch they deserve after such hard work!

Short but not-sweat-at-all powerflow. Let's get down to business and get moving and grooving. This is your perfect quick fix!

Here is a gift for all of you, with love, for all who felt disconnected to
nature these past month. Headphones on and listen to the heartbeat 💕.
Let yourself be carried by this sound experience.

Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.

Encourage rest and relaxation through self massage and gentle movement. This practice is nice to do at the end of a long day, as a way to encourage recovery after an intense training session or surf, or whenever you’re starting to feel burnt out or on the verge of being sick. You’ll need a yoga b...

This morning practice was done between us friends, for our own good. We didn't plan or rehearse it... but then we thought, why not keep it real and share it anyway?! We hope this makes you feel like you're spending the morning with your friends too :).

Get out of your head and into your body with this 60 minute Feel Good Flow. It's a yummy blend of breath-centered movement and stillness - no goals or peak posture - just some feel good movement to nourish the soul. No props needed, but feel free to grab any props that bring you joy.

Join @chanelmulcahy for this sound meditation as she simultaneously guides your through some breathwork practices. Alchemy bowls (large crystal bowls) are absolute magiiiic. Prepare yourself to be totally carried away.

All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).

In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.

Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.

This energizing breathwork session is a great practice to help wake up the body while cultivating a clear, calm, and focused mind. Enjoy first thing in the morning, before you train or surf, or anytime you need a little boost!

"My hip flexors are SO TIGHT" - Says everyone all the frickin' time. Let's oil up the whole hip joint with movement, stretching and conditioning. To be repeated often!

"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."

Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.

Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!

Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D

Yoga philosophy intro! We will learn about the Eight Limbs of Yoga and how as modern yogis we can use this knowledge in our reality 🤟🏽

Here's your quick fix. Try it, learn it & keep it in your tool box forever.

There are few things that are more powerful than a strong morning ritual. Follow this simple & effective routine, and make it yours to practice when you wake; start your day on high vibes.

Title speaks for itself :)

When we tune in to a softer more peaceful awareness, whatever feels heavy, stuck or restraining can be released. A meditation made to reenergize you with light and ease.