This morning practice was done between us friends, for our own good. We didn't plan or rehearse it... but then we thought, why not keep it real and share it anyway?! We hope this makes you feel like you're spending the morning with your friends too :).
Get out of your head and into your body with this 60 minute Feel Good Flow. It's a yummy blend of breath-centered movement and stillness - no goals or peak posture - just some feel good movement to nourish the soul. No props needed, but feel free to grab any props that bring you joy.
Join @chanelmulcahy for this sound meditation as she simultaneously guides your through some breathwork practices. Alchemy bowls (large crystal bowls) are absolute magiiiic. Prepare yourself to be totally carried away.
All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).
In this intermediate practice you'll flow 'hard'! Working upper body and core strength, you'll get to break a nice sweat to release toxins.
Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.
This energizing breathwork session is a great practice to help wake up the body while cultivating a clear, calm, and focused mind. Enjoy first thing in the morning, before you train or surf, or anytime you need a little boost!
"My hip flexors are SO TIGHT" - Says everyone all the frickin' time. Let's oil up the whole hip joint with movement, stretching and conditioning. To be repeated often!
"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."
Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.
Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!
Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
Yoga philosophy intro! We will learn about the Eight Limbs of Yoga and how as modern yogis we can use this knowledge in our reality 🤟🏽
Here's your quick fix. Try it, learn it & keep it in your tool box forever.
There are few things that are more powerful than a strong morning ritual. Follow this simple & effective routine, and make it yours to practice when you wake; start your day on high vibes.
Title speaks for itself :)
When we tune in to a softer more peaceful awareness, whatever feels heavy, stuck or restraining can be released. A meditation made to reenergize you with light and ease.
Train smart + stretch smart = Less Injury / Better Recovery! Running is such an amazing way to train, explore, build cardio and endurance, but it can be quite abrasive if you aren't taking care of your body before and after. Here's the perfect lower body routine to incorporate in your training r...
Short routine that will simply become your daily ritual.
NEVER feel SELFISH for following your HEART <3. Discover why at the end of this practice! Also, you are going to LOVE this morning flow :)
Surf is so muscle specific; Give your arms, shoulders, neck and back the stretch they deserve after such hard work!
Easy morning with tropical a tropical breeze :)
Moving on to Sun Salutation B and flowing into the alignment of basic standing postures. Of course some new Pranayamas and for yoga philosophy: the niyamas: second limb of yoga.
