YOGA | Surfer Hip Flow
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31m
Nothing is more uncomfortable than cruising around life with tight hips. Hips tend to tense easily because of long periods of sitting or even emotional stress. This flow will get your hips juiced up to access better pop ups when surfing and an overall healthier mobility. Take it at your own pace with different variations to slowly open up those hips.
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RECOVERY | Upper Body Decompression
Get cozy and enjoy a passive and nurturing practice where we will keep most poses at mat level with a focus on relaxing the upper body. Gentle chest openers, and subtle stretches to enhance that chest and upper back relief. Great practice for after a long day of work, intense movement or just to ...
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YOGA | Chest and Upper Body Mobility
Mobility in our upper body can be restricted by bad posture, stress and even sleeping in an awkward position! In this flow we will wave our spine like serpents with the intention of creating that upper body mobility that will help us to access other movement practices with more flow.
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Breathwork | for Anxiety Relief
Live Replay ~ Gabby will guide you through simple but powerful breathing techniques to release tension, ground your energy, and quiet your mind.
What to expect:
- Understand how anxiety affects your body and mind
- Learn diaphragmatic breathing to soothe your nervous system
- Experience a 20-mi...
