RECOVERY | Upper Body Decompression
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22m
Get cozy and enjoy a passive and nurturing practice where we will keep most poses at mat level with a focus on relaxing the upper body. Gentle chest openers, and subtle stretches to enhance that chest and upper back relief. Great practice for after a long day of work, intense movement or just to wind down before rest.
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YOGA | Chest and Upper Body Mobility
Mobility in our upper body can be restricted by bad posture, stress and even sleeping in an awkward position! In this flow we will wave our spine like serpents with the intention of creating that upper body mobility that will help us to access other movement practices with more flow.
Remember tha... -
Breathwork | for Anxiety Relief
Live Replay ~ Gabby will guide you through simple but powerful breathing techniques to release tension, ground your energy, and quiet your mind.
What to expect:
- Understand how anxiety affects your body and mind
- Learn diaphragmatic breathing to soothe your nervous system
- Experience a 20-mi... -
Breathwork | Intro to Breathwork
Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
