GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: FLOWSTATE22 at checkout

Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Myofascial Release - Lower back, Hips & Quads

See all • 56m

Up Next in See all

  • Sweaty 35min Powerflow

    Short but not-sweat-at-all powerflow. Let's get down to business and get moving and grooving. This is your perfect quick fix!

  • The Basics 02- Sun Salutation B & Sta...

    Moving on to Sun Salutation B and flowing into the alignment of basic standing postures. Of course some new Pranayamas and for yoga philosophy: the niyamas: second limb of yoga.

  • Hip Mobility

    "My hip flexors are SO TIGHT" - Says everyone all the frickin' time. Let's oil up the whole hip joint with movement, stretching and conditioning. To be repeated often!