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Bed Time Sound Bath ✨

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Sound + Breath Meditation (Very powerful!)

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  • Bed Time Sound Bath ✨

    All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).

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    In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.

  • Morning Flow 05

    Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.