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Bed Time Sound Bath ✨

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Sound + Breath Meditation (Very powerful!)

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  • Bed Time Sound Bath ✨

    All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).

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    Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.