Breathwork | Transformational
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Powered by a Universal Year 7, trust your intuition and let your breath guide you.
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Vinyasa | Balancing Hot Flow
~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
A Vinyasa yoga practice inviting you to try balancing poses while breaking a nice detoxing sweat!
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Restorative Yoga | Relax n' Restore
"You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."
~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
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Gentle Flow w/ sound
The body needs to recharge. This practice is an invitation to stretch and release through very passive and controlled movements. We will end the physical flow with a sound bath with Tibetan bowls to wind down deeper into a meditative state.
~ This class is part of the 6 weeks of Self Mastery Pro...
