Intro to Ashtanga
See all • 1h 6m
This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you progress day by day.
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For more Arm Balancing Videos >> https://watch.thesalty.club/products/journey-to-han...
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