Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Intro to Ashtanga

See all • 1h 6m

Up Next in See all

  • Spine Mobility

    Healthy spin = Healthy life.I hear people complain about their backpain all the time and yet, we so youuung! So here is MY GIFT TO Y’ALL! :)
    .
    I think it isn’t a secret to anyone that our spine is the center cord of our body. Its range of motion is so impressive; it folds forward, and arcs backwa...

  • Before Bed Restorative

    Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.

  • Breathwork | Main Character, Baby!

    Live Replay ~ A 30-minute breath work, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.