Vinyasa | Quick n' Energizing
See all • 27m
~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
A 30 min practice to get your sweat on and your stress off. We will be moving with intention and juicing up the body through a powerful Vinyasa, adapted for all levels.
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Restorative Yoga | Sweet n' Smooth
~ This class is part of the 6-week self mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
"You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too." -
Breathwork | Choose You
Every now and then, in pivotal moments in your life, the universe will offer you two choices. You can either choose growth or comfort. Evolution or repetition. Faith or fear. You are the author of your own life. You have the power to choose. There is no such thing as wrong or right, yet your choi...
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Vinyasa Flow | Let's bind!
When we bind in a pose we require good joint mobility, the bind also intensifies the depth of the pose by fitting yourself into tiny spaces! A good bind can also come with a twist which gives you more detox action!
