Restorative Yoga | Relax n' Restore
See all • 31m
~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
"You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."
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Gentle Flow w/ sound
~ This class is part of the 6 weeks of Self Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
The body needs to recharge. This practice is an invitation to stretch and release through very passive and controlled movements. We will end the physical flow with a sound bath wi...
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Breathwork | EFT & Breath
~ This practice is part of the 6 weeks of Self Mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
Let's breath together with this Emotional Freedom Technique that will help you release what's no longer needed.
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Vinyasa | Quick n' Energizing
~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
A 30 min practice to get your sweat on and your stress off. We will be moving with intention and juicing up the body through a powerful Vinyasa, adapted for all levels.
