When we bind in a pose we require good joint mobility, the bind also intensifies the depth of the pose by fitting yourself into tiny spaces! A good bind can also come with a twist which gives you more detox action!
Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
Drop into your breath and let yourself be carried by the sound of the jungle. A full hour of deep stretching ~ in flow.
Sound ripples in your bones, your heart, your spirit. Let yourself be carried by California born and bred, Kassia, who was crowned the "queen of nose-riding" by the New York Times and in 2011 ranked 2nd on the WSL women's longboard tour.
For her interview on the Energetics of Transformation : h...
