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Yoga For Surfers | Flow for Knee Resilience
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48m
Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation.
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Vinyasa Flow | Let's bind!
When we bind in a pose we require good joint mobility, the bind also intensifies the depth of the pose by fitting yourself into tiny spaces! A good bind can also come with a twist which gives you more detox action!
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Sound + Breath Meditation (Very power...
Join @chanelmulcahy for this sound meditation as she simultaneously guides your through some breathwork practices. Alchemy bowls (large crystal bowls) are absolute magiiiic. Prepare yourself to be totally carried away.
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Breathwork | Transformational
Powered by a Universal Year 7, trust your intuition and let your breath guide you.
