Yoga for Surfers | Flow for Coordination + Balance
See all • 47m
This 45-minute Yoga for Surfers practice is focused on cultivating full-body coordination and better balance through a fun & funky flow that will have you moving all around your mat. You won't need any props for the flow, but we will begin seated, so a blanket or pillow may come in handy to sit on, and there will also be an option for a supported fish pose at the end where you can use a couple of yoga blocks, a foam roller, or a rolled up towel. This class is great on its own or you could also really challenge your balance + coordination by going into this practice a little fatigued after 10-15 minutes of HIIT or cardio. Enjoy!
Up Next in See all
-
Sound + Breath Meditation (Very power...
Join @chanelmulcahy for this sound meditation as she simultaneously guides your through some breathwork practices. Alchemy bowls (large crystal bowls) are absolute magiiiic. Prepare yourself to be totally carried away.
-
Myofascial Release - Neck, Shoulders,...
Myofascial release (MFR) refers to any manipulation of the soft-tissues, specifically looking at the muscles and the fascia. Allowing for great recovery, and reduction of tightness.
You’ll need: 2 therapy or tennis balls, and a yoga block (or something similar). Towels, cushions, and/or a foam r...
-
Full Body Stretch (Give Yo'self an Hour)
On roll your mat and dive into a good hour to yourself. Full body stretch, where it gets juicy and lengthy. No rush, no blush. This is one for the week-ends.
