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Dynamic Breath Control Exercises (3/3)
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On-ground simulation exercises to train your ability to work with increased CO2 levels while in movement. Underwater hold downs often happen unexpectedly, in scenarios where your heart rates is already accelerated and you need to keep swimming.
Follow the lead of Augusto @auguscarrara, free-diving instructor and surf coach, in this series of 3 videos.
In-person experience https://costaricafreediving.com/ @underwave.training
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5 mins Meditation
Here's your quick fix. Try it, learn it & keep it in your tool box forever.
There are few things that are more powerful than a strong morning ritual. Follow this simple & effective routine, and make it yours to practice when you wake; start your day on high vibes.
The Basics 03- Wrap it up!