This energizing breathwork session is a great practice to help wake up the body while cultivating a clear, calm, and focused mind. Enjoy first thing in the morning, before you train or surf, or anytime you need a little boost!
"My hip flexors are SO TIGHT" - Says everyone all the frickin' time. Let's oil up the whole hip joint with movement, stretching and conditioning. To be repeated often!
"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."
Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.
