"My hip flexors are SO TIGHT" - Says everyone all the frickin' time. Let's oil up the whole hip joint with movement, stretching and conditioning. To be repeated often!
"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."
Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.
Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!
