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Feel Good Flow ~ Grounding

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Hip Mobility

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  • Feel Good Flow ~ Grounding

    Get out of your head and into your body with this 60 minute Feel Good Flow. It's a yummy blend of breath-centered movement and stillness - no goals or peak posture - just some feel good movement to nourish the soul. No props needed, but feel free to grab any props that bring you joy.

  • Body Scan Meditation

    Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!

  • 45min Led Ashtanga

    [Life Replay] Half primary series. Ashtanga is often promoted as a modern-day form of classical Indian yoga. The style is energetic, synchronizing breath with movements.