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Let's be soft ♡

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Hip Mobility

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  • Let's be soft ♡

    "You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."

  • Before Bed Restorative

    Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.

  • Body Scan Meditation

    Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!