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Kind & Energetically Uplifting
See all • 46m
Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)
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Grounding Thru Twisting
Twist, twist and more twist -- Organize energy to make the world spin in our favour.
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Ginastica Natural | Booty n' Leg
This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.
