This morning practice was done between us friends, for our own good. We didn't plan or rehearse it... but then we thought, why not keep it real and share it anyway?! We hope this makes you feel like you're spending the morning with your friends too :).
"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."
20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.
