FORM Lower body | express
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17m
A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.
15 minutes of lower body mind-to-muscle engagement. We use a Pilates ball (a rolled up towel, small pillow or even a sweatshirt will do) to activate the deepest layers of your muscles and switch on accountability for what should be working!
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FORM Upper body | express
A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves! We're going to jump right on in and get the upper body sizzling and core turned on!
Pay extra attention to do each move to your full range of motion and end eac...
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Vinyasa | Juicy Spine Flow
This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!
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PILATES for surfers 02
A gentle, yet powerful movement series dedicated to improving your surf performance out of the water. Today, we're all about the thoracic spine! A big pain point amongst surfers is the lower back. This discomfort is usually caused by stiffness and immobility in other parts of the body, specifical...
