This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!
Join the Whatsapp Group to chat to Ligia and other participants during the class: https://chat.whatsapp.com/La5wg0TyaHALarxJ7aoJXv
This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, often incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.
Joi...
If Pilates, Ballet and strength training made a baby, this would be it. Using minimal to no weights, this class focuses on deepening your core connection, improving postural alignment and building strength from the inside out. Modifications and challenges are always offered for all bodies and fit...
A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
Join the Whatsapp Group to chat to Gabby and other participants during the cla...
