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8- Handstand Preparation Drills

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Vinyasa Flow | Energetic Flow

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  • 8- Handstand Preparation Drills

    Let’s break a sweat and get our bodies in shape for our handstand practice. In this video we will use a wall. Be ready to have your core and upper body burning!

  • 9- Learning to Fly

    Let's fly! This practice encompasses all the inversions learned throughout the course, mixed into a yoga flow that will really give you a feel for antigravity!

  • Breathwork | Peace of mind

    Let's use our breath to let go of what no longer serves and bring in all that sparks joy and peace of mind.

    This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system