Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Myofascial Release - Lower back, Hips & Quads

Stretching & Mobility • 56m

Up Next in Stretching & Mobility

  • Yoga for Surfers | Flow for Coordinat...

    This 45-minute Yoga for Surfers practice is focused on cultivating full-body coordination and better balance through a fun & funky flow that will have you moving all around your mat. You won't need any props for the flow, but we will begin seated, so a blanket or pillow may come in handy to s...

  • Yoga for Surfers | Breath-centered flow

    Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation.

  • Yoga for Surfers | Yang + Yin Flow

    Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.