Stretching & Mobility

Stretching & Mobility

Stretching improves recovery, flexibility and just lubs your body real good! Here are a few sequences to help your limbs, joints and muscles stay pain-free.

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Stretching & Mobility
  • Yoga for Surfers | Release tension

    In this class, we'll flow through some mellow movement and gentle mobility work to free up any sticky spots, unravel any unnecessary tension, and encourage a sense of suppleness and fluidity in both the body and the mind. Think of this as preparation for your next training session!

    Props (optio...

  • Mobility & Breath | Assertiveness + Personal Power

    The only thing that matters in life is the opinion you hold about yourself. My vision of freedom is to be myself.
    Be realistic and plan for a miracle. This can only be achieved when you move out of your mind and open your heart.
    Beauty begins when you strop trying to becoming and just be. Be you...

  • Restorative Yoga | Relax n' Restore

    "You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."

    ~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

  • Restorative Yoga | Sweet n' Smooth

    "You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."

    ~ This class is part of the 6-week self mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

  • Full Body Stretch

    Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.

  • Post-Run / Lower body Stretch

    Train smart + stretch smart = Less Injury / Better Recovery! Running is such an amazing way to train, explore, build cardio and endurance, but it can be quite abrasive if you aren't taking care of your body before and after. Here's the perfect lower body routine to incorporate in your training r...

  • Post-Surf / Upper Body Stretch

    Give your arms, shoulders, neck and back the stretch they deserve after such hard work!

  • Shoulder & Thoracic Spin Mobility

    Explore mobility and free up some space in the thoracic spine and the shoulders through myofascial release and active stretching. This is a nice one to repeat regularly and can be done on its own or as warm up before a training session, surf, or more intense yoga practice. You’ll need a yoga bloc...

  • Stretch n' Breathe // Jungle sound

    Drop into your breath and let yourself be carried by the sound of the jungle. A full hour of deep stretching ~ in flow.

  • Full Body Stretch (Give Yo'self an Hour)

    On roll your mat and dive into a good hour to yourself. Full body stretch, where it gets juicy and lengthy. No rush, no blush. This is one for the week-ends.

  • Yin for Back Pain Relief

    "Damn, my back hurts" says everyone, all the time. Here I am to the rescue. Relief tension in your hip flexors and lower back to rest more peacefully.
    Sometimes we need to pull to arrow back, in order to shoot further.

  • Spine Mobility

    Healthy spin = Healthy life.I hear people complain about their backpain all the time and yet, we so youuung! So here is MY GIFT TO Y’ALL! :)
    .
    I think it isn’t a secret to anyone that our spine is the center cord of our body. Its range of motion is so impressive; it folds forward, and arcs backwa...

  • Hip Mobility

    "My hip flexors are SO TIGHT" - Says everyone all the frickin' time. Let's oil up the whole hip joint with movement, stretching and conditioning. To be repeated often!

  • Myofascial Release - Neck, Shoulders, Upper Back

    Myofascial release (MFR) refers to any manipulation of the soft-tissues, specifically looking at the muscles and the fascia. Allowing for great recovery, and reduction of tightness.

    You’ll need: 2 therapy or tennis balls, and a yoga block (or something similar). Towels, cushions, and/or a foam r...

  • Myofascial Release - Lower back, Hips & Quads

    In this second session, we’ll focus on releasing tension around the low back and the hips and explore how these techniques can support us in our cross-training / self-care routines. Research supports the benefits of regular MFR as a way to enhance recovery, restore tissue integrity, manage pain, ...

  • Yoga for Surfers | Flow for Coordination + Balance

    This 45-minute Yoga for Surfers practice is focused on cultivating full-body coordination and better balance through a fun & funky flow that will have you moving all around your mat. You won't need any props for the flow, but we will begin seated, so a blanket or pillow may come in handy to sit o...

  • Yoga for Surfers | Breath-centered flow

    Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation.

  • Yoga for Surfers | Yang + Yin Flow

    Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.

  • Yoga for Surfers | Hip-Focused Flow

    Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.

  • Yoga for Surfers | Grounding Flow

    Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation.

  • Yoga For Surfers | Flow for Knee Resilience

    Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation.

  • Yoga For Surfers | Feel Good Flow

    This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.

  • Yoga For Surfers | Cross Training flow

    This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, often incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.

  • Yoga For Surfers | Gentle Flow & Restore

    This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.