Stretching & Mobility

Stretching & Mobility

Stretching improves recovery, flexibility and just lubs your body real good! Here are a few sequences to help your limbs, joints and muscles stay pain-free.

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Stretching & Mobility
  • Hip Mobility

    "My hip flexors are SO TIGHT" - Says everyone all the frickin' time. Let's oil up the whole hip joint with movement, stretching and conditioning. To be repeated often!

  • Full Body Stretch

    Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.

  • 20 min Post-Run Stretch

    Train smart + stretch smart = Less Injury / Better Recovery! Running is such an amazing way to train, explore, build cardio and endurance, but it can be quite abrasive if you aren't taking care of your body before and after. Here's the perfect lower body routine to incorporate in your training r...

  • Myofascial Release - Neck, Shoulders, Upper Back

    Myofascial release (MFR) refers to any manipulation of the soft-tissues, specifically looking at the muscles and the fascia. Allowing for great recovery, and reduction of tightness.

    You’ll need: 2 therapy or tennis balls, and a yoga block (or something similar). Towels, cushions, and/or a foam r...

  • Myofascial Release - Lower back, Hips & Quads

    In this second session, we’ll focus on releasing tension around the low back and the hips and explore how these techniques can support us in our cross-training / self-care routines. Research supports the benefits of regular MFR as a way to enhance recovery, restore tissue integrity, manage pain, ...

  • 5 Best Post-Surf Stretches

    Surf is so muscle specific; Give your arms, shoulders, neck and back the stretch they deserve after such hard work!