Explore mobility and free up some space in the thoracic spine and the shoulders through myofascial release and active stretching. This is a nice one to repeat regularly and can be done on its own or as warm up before a training session, surf, or more intense yoga practice. You’ll need a yoga block, a therapy ball (or tennis ball), and some wall space.
"Damn, my back hurts" says everyone, all the time. Here I am to the rescue. Relief tension in your hip flexors and lower back to rest more peacefully.
Sometimes we need to pull to arrow back, in order to shoot further.
Give your arms, shoulders, neck and back the stretch they deserve after such hard work!
Healthy spin = Healthy life.I hear people complain about their backpain all the time and yet, we so youuung! So here is MY GIFT TO Y’ALL! :)
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I think it isn’t a secret to anyone that our spine is the center cord of our body. Its range of motion is so impressive; it folds forward, and arcs backwa...
