Yin for Back Pain Relief
Stretching & Mobility
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44m
"Damn, my back hurts" says everyone, all the time. Here I am to the rescue. Relieve tension in your hip flexors and lower back to rest more peacefully.
Sometimes we need to pull to arrow back, in order to shoot further.
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Healthy spin = Healthy life.I hear people complain about their backpain all the time and yet, we so youuung! So here is MY GIFT TO Y’ALL! :)
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Hip Mobility
"My hip flexors are SO TIGHT" - Says everyone all the frickin' time. Let's oil up the whole hip joint with movement, stretching and conditioning. To be repeated often!
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Myofascial Release - Neck, Shoulders,...
Myofascial release (MFR) refers to any manipulation of the soft-tissues, specifically looking at the muscles and the fascia. Allowing for great recovery, and reduction of tightness.
You’ll need: 2 therapy or tennis balls, and a yoga block (or something similar). Towels, cushions, and/or a foam r...
