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"Damn, my back hurts" says everyone, all the time. Here I am to the rescue. Relieve tension in your hip flexors and lower back to rest more peacefully.
Give your arms, shoulders, neck and back the stretch they deserve after such hard work!
"My hip flexors are SO TIGHT" - Says everyone all the frickin' time. Let's oil up the whole hip joint with movement, stretching and conditioning. To be repeated often!