Healthy spin = Healthy life.I hear people complain about their backpain all the time and yet, we so youuung! So here is MY GIFT TO Y’ALL! :)
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I think it isn’t a secret to anyone that our spine is the center cord of our body. Its range of motion is so impressive; it folds forward, and arcs backward, and bends laterally... To keep it *fluid*, and mobile is frickin’ primordiale. 💎
"My hip flexors are SO TIGHT" - Says everyone all the frickin' time. Let's oil up the whole hip joint with movement, stretching and conditioning. To be repeated often!
Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.
Train smart + stretch smart = Less Injury / Better Recovery! Running is such an amazing way to train, explore, build cardio and endurance, but it can be quite abrasive if you aren't taking care of your body before and after. Here's the perfect lower body routine to incorporate in your training r...
