Live stream preview

Next video will start in 30 seconds

Myofascial Release - Neck, Shoulders, Upper Back

Close Open

Hip Mobility

Stretching & Mobility • 27m

Up Next in Stretching & Mobility

  • Myofascial Release - Neck, Shoulders,...

    Myofascial release (MFR) refers to any manipulation of the soft-tissues, specifically looking at the muscles and the fascia. Allowing for great recovery, and reduction of tightness.

    You’ll need: 2 therapy or tennis balls, and a yoga block (or something similar). Towels, cushions, and/or a foam r...

  • Myofascial Release - Lower back, Hips...

    In this second session, we’ll focus on releasing tension around the low back and the hips and explore how these techniques can support us in our cross-training / self-care routines. Research supports the benefits of regular MFR as a way to enhance recovery, restore tissue integrity, manage pain, ...

  • Yoga for Surfers | Flow for Coordinat...

    This 45-minute Yoga for Surfers practice is focused on cultivating full-body coordination and better balance through a fun & funky flow that will have you moving all around your mat. You won't need any props for the flow, but we will begin seated, so a blanket or pillow may come in handy to s...