Give your arms, shoulders, neck and back the stretch they deserve after such hard work!
Explore mobility and free up some space in the thoracic spine and the shoulders through myofascial release and active stretching. This is a nice one to repeat regularly and can be done on its own or as warm up before a training session, surf, or more intense yoga practice. You’ll need a yoga bloc...
Drop into your breath and let yourself be carried by the sound of the jungle. A full hour of deep stretching ~ in flow.
On roll your mat and dive into a good hour to yourself. Full body stretch, where it gets juicy and lengthy. No rush, no blush. This is one for the week-ends.
