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Shoulder & Thoracic Spin Mobility

Explore mobility and free up some space in the thoracic spine and the shoulders through myofascial release and active stretching. This is a nice on...

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Post-Surf / Upper Body Stretch

Stretching & Mobility • 25m

Give your arms, shoulders, neck and back the stretch they deserve after such hard work!

Up Next in Stretching & Mobility

  • Shoulder & Thoracic Spin Mobility
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    Shoulder & Thoracic Spin Mobility

    Shoulder & Thoracic Spin Mobility

    Explore mobility and free up some space in the thoracic spine and the shoulders through myofascial release and active stretching. This is a nice one to repeat regularly and can be done on its own or as warm up before a training session, surf, or more intense yoga practice. You’ll need a yoga bloc...

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    Stretch n' Breathe // Jungle sound

    Stretch n' Breathe // Jungle sound

    Drop into your breath and let yourself be carried by the sound of the jungle. A full hour of deep stretching ~ in flow.

  • Full Body Stretch (Give Yo'self an Hour)
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    Full Body Stretch (Give Yo'self an Hour)

    Full Body Stretch (Give Yo'self an Hour)

    On roll your mat and dive into a good hour to yourself. Full body stretch, where it gets juicy and lengthy. No rush, no blush. This is one for the week-ends.

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