RECOVERY | 'Hips just so tight'
Stretching & Mobility
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23m
Treat your hips a soft and yummy rest with this flow where we will hold very moderate poses that will get you to gradually release and deepen release in muscles around the hip joints. Perfect for all levels, this session ends with a sweet and calming Savasana.
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YOGA | Surfer Hip Flow
Nothing is more uncomfortable than cruising around life with tight hips. Hips tend to tense easily because of long periods of sitting or even emotional stress. This flow will get your hips juiced up to access better pop ups when surfing and an overall healthier mobility. Take it at your own pace ...
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YOGA | Chest and Upper Body Mobility
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