Full Body Stretch
Stretching & Mobility • 25m
Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.
Up Next in Stretching & Mobility
Post-Run / Lower body Stretch
Train smart + stretch smart = Less Injury / Better Recovery! Running is such an amazing way to train, explore, build cardio and endurance, but it can be quite abrasive if you aren't taking care of your body before and after. Here's the perfect lower body routine to incorporate in your training r...
Post-Surf / Upper Body Stretch
Give your arms, shoulders, neck and back the stretch they deserve after such hard work!
Shoulder & Thoracic Spin Mobility
Explore mobility and free up some space in the thoracic spine and the shoulders through myofascial release and active stretching. This is a nice one to repeat regularly and can be done on its own or as warm up before a training session, surf, or more intense yoga practice. You’ll need a yoga bloc...