Mobility & Breath | Assertiveness + Personal Power
Stretching & Mobility
•
36m
The only thing that matters in life is the opinion you hold about yourself. My vision of freedom is to be myself.
Be realistic and plan for a miracle. This can only be achieved when you move out of your mind and open your heart.
Beauty begins when you strop trying to becoming and just be. Be you.
Playlist: https://open.spotify.com/playlist/3FNJU3MkFDbUIItEEwfFTP?si=258b9eb8ea2b420f&nd=1
This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program
Up Next in Stretching & Mobility
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Restorative Yoga | Relax n' Restore
"You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."
~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
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Restorative Yoga | Sweet n' Smooth
"You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."
~ This class is part of the 6-week self mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
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Full Body Stretch
Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.
