CARDIO | Keep on Paddling
SURF & YOGA TRAINING
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36m
This workout focuses on building cardio and endurance, helping you stay strong and last longer during your surf sessions.
Up Next in SURF & YOGA TRAINING
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YOGA | Pre-Surf Morning Flow
Don’t jump in the water just yet! Get your body and soul heated and pumped up with this Pre-Surf flow designed to get you in the groove. An entire body awareness awakening through poses assured to get your joints in movement, balance and overall a nice stretch so that you enjoy your surf in a mor...
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YOGA | Chest and Upper Body Mobility
Mobility in our upper body can be restricted by bad posture, stress and even sleeping in an awkward position! In this flow we will wave our spine like serpents with the intention of creating that upper body mobility that will help us to access other movement practices with more flow.
Remember tha... -
YOGA | Dynamic Balance
This class focuses on building stability, strength, and coordination through dynamic movements and balancing postures. Perfect for enhancing body awareness and core control, this practice will leave you feeling grounded, energized, and aligned.
