This meditation by Caitlin is for when you feel like your world has just ended, and everything has gone to sh*t. Drop into this 10min meditation to move through it, and know you’re not alone.
“i don't pay attention to the world ending. it has ended for me many times and began again in the morning.”
Nayyirah Waheed
Song used: Starling Arrow - Wild Sweet - Ayla Nereo, Rising Appalachia, Tina Malia, Marya Stark
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