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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Full body Blast ≃ 32 min

Full Body • 31m

Up Next in Full Body

  • Full body Fiesta 🎉≃25 min

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.

    List of exercises:
    - Half burpees
    - Shoulder taps
    - Crossed-leg squats
    - Side-to-side surfer squat jumps
    - Push-up to jack
    - Diving movement...

  • Full body Groove ≃ 25 min

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.

    List of exercises:
    - Surfer burpees
    - Bear side + back tap
    - Squat toe touches
    - Jump lunges with twist
    - Crossover push-ups
    - Dolphin pus...

  • Reset mode ≃ 25 min

    HIIT [ 50 sec ON / 10 sec OFF ] Repeat the circuit 3 times. Take 1 min rest between each circuit.

    List of exercises:
    - Low lunges + sky reach
    - Low squat to hip opener
    - Samurai squat
    - One-hand push-up (hold 5 sec on each hand, then execute a push-up)
    - Diving movements
    - Opposite toe touches
    ...