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HIIT | Full body Fiesta 🎉

Full Body • 21m

Up Next in Full Body

  • HIIT | Full Body Groove

    HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.

    List of exercises:
    - Surfer burpees
    - Bear side + back tap
    - Squat toe touches
    - Jump lunges with twist
    - Crossover push-ups
    - Dolphin pus...

  • HIIT | Reset mode

    HIIT [ 50 sec ON / 10 sec OFF ] Repeat the circuit 3 times. Take 1 min rest between each circuit.

    List of exercises:
    - Low lunges + sky reach
    - Low squat to hip opener
    - Samurai squat
    - One-hand push-up (hold 5 sec on each hand, then execute a push-up)
    - Diving movements
    - Opposite toe touches
    ...

  • Partner Workout 02

    Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 times. Take 1 to 2 min rest between each circuit.
    Much laughter guaranteed 😂

    List of exercises:
    - 10 X sumo squats / side plank (right side)
    - 10 X sumo squats / side plank (left side)
    - 10 X burpee jump ove...