HIIT [ 40 sec ON / 15 sec OFF ] You'll repeat this circuit 4 times, taking 1 min of rest between each circuit.
If you're looking for an extra burn, combine this workout with one of the "Finishers".

List of exercises:
- Side-to-side surfer squat jumps
- Squat hold
- Curtsy to squat
- Inchworm + knee-to-elbow 2 times
- Bear crawl (forward & backward)
- Lunge right knee up
- Lunge left knee up
- Plank twist

Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w