HIIT | Strength Building
SURF & YOGA TRAINING
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37m
This High-Intensity Interval Training (HIIT) is designed to help you build strength. We will show you different variations so you can adapt depending on your level, but try to push your limits so you can leave feeling stronger, energized, and ready for more!
Up Next in SURF & YOGA TRAINING
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HIIT | Frontside attack
This High-Intensity Interval Training (HIIT) is designed to help you build strength. We will show you different variations so you can adapt depending on your level, but try to push your limits so you can leave feeling stronger, energized, and ready for more!
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CARDIO | Endurance Building
This workout focuses on building cardio and endurance, helping you stay strong and last longer during your surf sessions.
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CARDIO | Keep on Paddling
This workout focuses on building cardio and endurance, helping you stay strong and last longer during your surf sessions.
