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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Lower body Basic 01 ≃28 min

Legs & Booty • 6m 41s

Up Next in Legs & Booty

  • Lower body Basic 02 ≃32 min

    HIIT [ 40 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Side-to-side surfer squat jumps
    - Squat hold
    - Curtsy to squat
    - Inchworm + knee-to-elbow 2 times
    - Bear crawl (forward & backward)
    - Lunge...

  • Lower body Blitz ≃33 min

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Low squat to burpee
    - Back & side taps (with right leg)
    - Single-leg hops (right leg up)
    - Back & side taps (with left leg)
    - Sing...

  • Work it 🍑≃25 min

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit. Optional: 1 weight (~ 5-15 lbs).

    List of exercises:
    - Squat + backside turn (optional to use a weight)
    - Squat crossed legs
    - Squat pulses
    - Squat + side lifts...