GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: ANTIDOTE at checkout

Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Morning Flow "Off the Record"

Morning Flow • 50m

Up Next in Morning Flow

  • Feel Good Flow ~ Grounding

    Get out of your head and into your body with this 60 minute Feel Good Flow. It's a yummy blend of breath-centered movement and stillness - no goals or peak posture - just some feel good movement to nourish the soul. No props needed, but feel free to grab any props that bring you joy.

  • Morning Flow 05

    Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.

  • Energizing Breathwork

    This energizing breathwork session is a great practice to help wake up the body while cultivating a clear, calm, and focused mind. Enjoy first thing in the morning, before you train or surf, or anytime you need a little boost!