Liberating, energizing, empowering and amusing! This class will help you increase self awareness and create that connection between the body and the mind.

Equipment: 1 miniband + 1 chair

Playlist: https://open.spotify.com/playlist/5Qbh6km6x6j8K96PkWLY7g?si=AI6J8W_tQ4SQBge8ESockw