HIIT [ 25 sec ON / 15 sec ON ] Switch exercise at each interval. Repeat the circuit 2 times without rest between each circuit. *During the "rest" period, you will hold some exercises (as shown in the video).

List of exercises:
- High to low plank
- Plank hold
- T-plank
- Side plank hold on right side
- Plank knee-to elbow & opposite (right leg)
- Side plank hold on left side
- Plank knee-to elbow & opposite (left leg)
- Roll back crunches
- V-hold
- Opposite toe touches

Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w