Vinyasa Flow | Let's bind!
Ligia
•
45m
When we bind in a pose we require good joint mobility, the bind also intensifies the depth of the pose by fitting yourself into tiny spaces! A good bind can also come with a twist which gives you more detox action!
Up Next in Ligia
-
Vinyasa Flow | Twist & Create Space
This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!
-
Vinyasa | Juicy Spine Flow
This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!
-
Stretch n' Breathe // Jungle sound
Drop into your breath and let yourself be carried by the sound of the jungle. A full hour of deep stretching ~ in flow.
