What have you noticed from week 1- 6? Form, posture, energy, mindset…
Happiness is the constant pursuit of small goals? Keep the momentum going!
Equipment: box or chair
Playlist: https://open.spotify.com/playlist/2HaMsjosLTNfQ4fSwZs7Hv?si=uHUrXflJS1uyqjdTtUi_yQ
Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+
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Week 6. Day 2 | ANIMAL FLOW
Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
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Week 6. Day 3 | YIN YOGA
A yin yoga practice, holding the poses for long periods of time and staying present as you enter the poses. To release deeper, we end this class with a musical savasana to allow vibrations to enter our bodies and heal.
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Week 6. Day 4 | CARDIO DANCE
HEY MISTER DJ! This is dancing and HIIT training having a baby. A fun and freeing way to get your cardio in. Follow the music, let go of your mind, let's get moving.
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