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Warm up

Warm up

Short sequences of movements to warm up your body for your workout.

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Warm up
  • Morning Jam

    20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.

  • Warm up 10 min

    Complete this 10 minute warm up sequence to prepare your body for your workout.

  • Warm up 15 min

    Complete this 15 minute warm up sequence to prepare your body for your workout.

  • Warm up 15 min

    Complete this 15 minute warm up sequence to prepare your body for your workout.

  • Foundation Breathing for Performance (1/3)

    How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport? First, learn to breathe fully!
    Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.

    In-person exper...

  • Morning Breath Routine (2/3)

    3 exercises, 5 minutes. Should be doable daily? Once you know the drill, you can skip directly to timecode 5:10 to get started!

    How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport?

    Follow the lead of Augus...

  • Dynamic Breath Control Exercises (3/3)

    On-ground simulation exercises to train your ability to work with increased CO2 levels while in movement. Underwater hold downs often happen unexpectedly, in scenarios where your heart rates is already accelerated and you need to keep swimming.

    Follow the lead of Augusto @auguscarrara, free-div...