20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
Complete this 10 minute warm up sequence to prepare your body for your workout.
Complete this 15 minute warm up sequence to prepare your body for your workout.
How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport? First, learn to breathe fully!
Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.
In-person exper...
