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Warm up • 21m
20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
Up Next in Warm up
Warm up 10 min
Complete this 10 minute warm up sequence to prepare your body for your workout.
Warm up 15 min
Complete this 15 minute warm up sequence to prepare your body for your workout.
Foundation Breathing for Performance ...
How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport? First, learn to breathe fully!
Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.