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Introduction to Menstrual Cycle Awareness Workshop
Episode 1
Welcome to the first video in the 4-part Introduction to Menstrual Cycle Awareness series by Georgia Goodhew (@fempoweredflow)
Who is this workshop for?
- If you are an absolute beginner and have no idea about your cycle
- If you are up to date with the ins and outs of your cycle but are lookin... -
19:01Episode 2Fertility workshop
Episode 2
In this 2nd workshop in the 4-part workshop by Georgia Goodhew (@fempoweredflow) you will learn
- Your biomarkers, and how to use them to tell when you are fertile/ not fertile
- Some more body basics in terms of your hormones and how that works
- How you can use fertility apps to help you on yo... -
19:24Episode 3Creativity workshop
Episode 3
Welcome to this workshop on creativity, your birthright. In this workshop we will be looking at the different stages of our cycles again and how this relates to creativity, and how we can often show up as different people in different phases of our cycle. So this will affect the way you show up c...
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Introduction to Menstrual Cycle Awareness
Episode 4
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Workshop: Body Image with Caitlin Creeper
Episode 5
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63.9 KBBody Image Workshop: Workbook
63.9 KB
This is the accompanying workbook to the Body Image Workshop video by Caitlin Creeper. It is best to do it after listening to the audio component of this workshop, or, if you prefer a more self lead adventure, you can follow these prompts as a standalone exercise.
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Interview: Nature, Nudity and Re-Wilding the Woman with Carly E. (WildLove Co.)
Episode 6
Meet Carly Esterhuizen, Founder of The Wild Love Co. She likes to call herself a Wild Woman or Green Witch. Carly owns a farm just outside of Cape Town, South Africa. Through retreats and workshops on her farm, she empowers and leads women back to their wild, true selves through a combination of ...
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Interview: Harness Your Menstrual Cycle, Harness Your Life with Georgia Goodhew
Episode 7
Georgia Goodhew is a Menstrual Mindset Coach and founder of Going Menstrual (@goingmenstrual). She helps women create success by connecting with and harnessing the innate power of their cycles.
In this interview Georgia and Caitlin Discuss:
How is our cycle affected by the pill? (The answer wil...
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Interview: Slow Sex and True Pleasure with The Yoni Empire
Episode 8
“My answer is always this: if it takes you this long to orgasm, let it take you this long to orgasm!”
Elena is the creator and author of The Yoni Empire. She is a Slow Sex and Pleasure Educator, a sex researcher, writer and lover of all things pleasure-related. She writes shamelessly about femal... -
Interview: Better relationships = A Better Life with Sasza Lohrey (BBXX.WORLD)
Episode 9
Meet Sasza Lohrey. Sasza is the Founder & CEO of BBXX.world, a digital platform for intimacy and wellbeing. She is also the host of the BBXX podcast, “Let’s Get Intimate!” which hosts provocative and entertaining conversations with experts in order to challenge the way our culture conditions us t...
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Interview: What Makes Good Sex, Actually with Sasza Lohrey (BBXX.WORLD)
Episode 10
Meet Sasza Lohrey. Sasza is the Founder & CEO of BBXX, a digital platform for intimacy and wellbeing. She is also the host of the BBXX podcast, “Let’s Get Intimate!” which hosts provocative and entertaining conversations with experts in order to challenge the way our culture conditions us to talk...
