Women's Health

Women's Health

4 Seasons

The stuff they didn't teach you at school.

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Women's Health
  • Skating is for Mothers: Episode 1 w/ Caitlin Creeper

    Episode 1

    It's 2024 and your host Caitlin Creeper is back with the solo episodes, but this year with a bit of a twist. The solo episodes will be more topic focused, and to kick off the year we bring you Skating is for Mothers: a Mini-Series of Skating Moms Around the World.

    In this episode Caitlin herself...

  • Skating is for Mothers: Episode 4 w/ @amy_molloy

    Episode 2

    Hello and welcome to the Salty Club podcast, and episode 4 of this mini series, Skating is for Mothers. Because it is. It was made for us.

    Today you will be hearing from Amy Molloy, she's an author, editor and holistic writing coach, founder of lightwriter media, and creator of course The Book W...

  • Skating is for Mothers: Episode 2 w/ @sk8ter_mom

    Episode 3

    Welcome to our second episode of our mini-series Skating is for Mothers, today we are here with Jenn, aka @sk8ter_mom!
    Drop in with some of your favourite Moms who Skate on the internet to learn a bit about their story, when and why they started and how skating affects and influences how they mot...

  • Hana Jung: How to Actually be Okay with the Unknown

    Episode 4

    Meet Hana Jung! She is the “Chief Connector” of Re:Boot Experiences on a mission to scale love through deeper connection.

    She facilitates connection in 3 key areas: to inner power and intuition, to the higher purpose in life, and to a global community of compassionate seekers.

    But she wasn't al...

  • Cath Medeiros: You Are Who You've Been Waiting for

    Episode 5

    Join this conversation with your host Caitlin Creeper and Athlete, Salty Club trainer, creator of our Strength with Weights series and all-around inspirational human Catherine Medeiros.

    In this honest interview, Cath talks about:

    What she learnt during her bobsled career; specifically the Olymp...

  • Podcast: Marie-Philippe Jean- Recalibrating After Your Life Changes Forever

    Episode 6

    Out of nowhere- your life changes forever. Suddenly you're not sure who you are, where you stand, what to do, or where to go from here.

    Join your host Caitlin Creeper and storyteller, movement teacher, podcast host and cancer survivor Marie-Philippe Jean @mariephilippejean in an honest conversat...

  • Introduction to Menstrual Cycle Awareness Workshop

    Episode 7

    Welcome to the first video in the 4-part Introduction to Menstrual Cycle Awareness series by Georgia Goodhew (@fempoweredflow)

    Who is this workshop for?

    - If you are an absolute beginner and have no idea about your cycle
    - If you are up to date with the ins and outs of your cycle but are lookin...

  • Fertility workshop

    Episode 8

    In this 2nd workshop in the 4-part workshop by Georgia Goodhew (@fempoweredflow) you will learn

    - Your biomarkers, and how to use them to tell when you are fertile/ not fertile
    - Some more body basics in terms of your hormones and how that works
    - How you can use fertility apps to help you on yo...

  • Creativity workshop

    Episode 9

    Welcome to this workshop on creativity, your birthright. In this workshop we will be looking at the different stages of our cycles again and how this relates to creativity, and how we can often show up as different people in different phases of our cycle. So this will affect the way you show up c...

  • Introduction to Menstrual Cycle Awareness

    Episode 10

  • Workshop: Body Image with Caitlin Creeper

    Episode 11

  • Body Image Workshop: Workbook

    63.9 KB

    This is the accompanying workbook to the Body Image Workshop video by Caitlin Creeper. It is best to do it after listening to the audio component of this workshop, or, if you prefer a more self lead adventure, you can follow these prompts as a standalone exercise.

  • Interview: Nature, Nudity and Re-Wilding the Woman with Carly E. (WildLove Co.)

    Episode 12

    Meet Carly Esterhuizen, Founder of The Wild Love Co. She likes to call herself a Wild Woman or Green Witch. Carly owns a farm just outside of Cape Town, South Africa. Through retreats and workshops on her farm, she empowers and leads women back to their wild, true selves through a combination of ...

  • Interview: Harness Your Menstrual Cycle, Harness Your Life with Georgia Goodhew

    Episode 13

    Georgia Goodhew is a Menstrual Mindset Coach and founder of Going Menstrual (@goingmenstrual). She helps women create success by connecting with and harnessing the innate power of their cycles.

    In this interview Georgia and Caitlin Discuss:

    How is our cycle affected by the pill? (The answer wil...

  • Interview: Better relationships = A Better Life with Sasza Lohrey (BBXX.WORLD)

    Episode 14

    Meet Sasza Lohrey. Sasza is the Founder & CEO of BBXX.world, a digital platform for intimacy and wellbeing. She is also the host of the BBXX podcast, “Let’s Get Intimate!” which hosts provocative and entertaining conversations with experts in order to challenge the way our culture conditions us t...

  • Interview: What Makes Good Sex, Actually with Sasza Lohrey (BBXX.WORLD)

    Episode 15

    Meet Sasza Lohrey. Sasza is the Founder & CEO of BBXX, a digital platform for intimacy and wellbeing. She is also the host of the BBXX podcast, “Let’s Get Intimate!” which hosts provocative and entertaining conversations with experts in order to challenge the way our culture conditions us to talk...