Women's Health

Women's Health

4 Seasons

The stuff they didn't teach you at school.

Subscribe Share
Women's Health
  • Workshop: Body Image with Caitlin Creeper

    Episode 1

  • Body Image Workshop: Workbook

    63.9 KB

    This is the accompanying workbook to the Body Image Workshop video by Caitlin Creeper. It is best to do it after listening to the audio component of this workshop, or, if you prefer a more self lead adventure, you can follow these prompts as a standalone exercise.

  • Interview: Harness your menstrual cycle, harness your life with Georgia Goodhew

    Episode 2

    Georgia Goodhew is a Menstrual Mindset Coach and founder of Going Menstrual (@goingmenstrual). She helps women create success by connecting with and harnessing the innate power of their cycles.

    In this interview Georgia and Caitlin Discuss:

    How is our cycle affected by the pill? (The answer wil...

  • Interview: Integrity and Sovereignty in spirituality with Kristina Headrick

    Episode 3

    “If I could go back and tell myself “if it doesn’t feel right, speak up.” But it’s really hard to speak up when you’re under the influence of some authority. I learned a lot from getting duped, being aware of it, and then learning to say: ‘I’m going to think about asking myself before I immediate...